.wo{min-height:100dvh;padding:max(env(safe-area-inset-top), 10px) var(--gutter) calc(env(safe-area-inset-bottom) + 16px);-webkit-user-select:none;user-select:none;flex-direction:column;gap:14px;max-width:640px;margin:0 auto;display:flex}.wo-head{flex-direction:column;gap:8px;display:flex}.wo-meta{color:var(--steel);font-size:14px}.pager{flex-direction:column;gap:8px;display:flex}.pager-view{touch-action:pan-y;border-radius:22px;overflow:hidden}.pager-track{width:200%;transition:transform .25s ease-out;display:flex}.pager-page{flex:none;width:50%}.pager-dots{justify-content:center;gap:8px;display:flex}.pager-dots button{background:0 0;border:0;place-items:center;width:28px;height:28px;padding:0;display:grid}.pager-dots button:after{content:"";background:var(--line);border-radius:4px;width:8px;height:8px;transition:width .2s}.pager-dots button[aria-selected=true]:after{background:var(--orange);width:22px}.wo-progress{background:var(--rubber);border-radius:22px;flex-direction:column;align-items:center;gap:12px;min-height:420px;padding:18px 16px;display:flex}.wo-title{flex-direction:column;align-items:center;gap:8px;width:100%;display:flex}.wo-title h2{text-align:center;margin:0;font-size:24px}.set-dots{gap:6px;display:flex}.set-dots i{background:var(--rubber-2);border-radius:3px;width:26px;height:6px}.set-dots i.done{background:var(--orange)}.set-dots i.now{background:var(--chalk)}.rep-ring{aspect-ratio:1;width:min(72vw,300px);position:relative}.rep-ring svg{width:100%;height:100%}.ring-track{fill:none;stroke:var(--rubber-2);stroke-width:7px}.wo-mini .ring-track{stroke:var(--line)}.ring-fill{fill:none;stroke:var(--orange);stroke-width:7px}.ring-fill.live{stroke:#ffa36f}.rep-ring-center{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.rep-num{letter-spacing:-.04em;font-variant-numeric:tabular-nums;font-size:clamp(64px,24vw,128px);font-weight:800;line-height:1}.rep-sub{color:var(--steel);margin-top:6px;font-size:17px;font-weight:600}.wo-weight{gap:4px;font-size:20px;font-weight:750}.wo-weight .icon-btn{background:var(--rubber-2)}.wo-weight span{text-align:center;min-width:104px}.wo-hint{color:var(--steel);font-size:13px}.wo-motion{background:var(--pose-bg);border-radius:22px;grid-template:"top count""stage stage"1fr"bar bar"/1fr auto;gap:0 8px;min-height:420px;padding:12px 14px 14px;display:grid;overflow:hidden}.wo-motion>.motion{grid-area:stage;min-height:0;padding:4px 0}.mo-top{color:var(--chalk);flex-direction:column;grid-area:top;align-self:start;gap:2px;font-size:14px;display:flex}.mo-top b{font-size:19px;line-height:1.25}.mo-top span{color:var(--steel);font-weight:600}.mo-count{flex-direction:column;grid-area:count;align-items:flex-end;line-height:1;display:flex}.mo-big{letter-spacing:-.03em;color:var(--chalk);font-variant-numeric:tabular-nums;font-size:clamp(44px,14vw,72px);font-weight:800}.mo-big small{color:var(--steel);margin-left:2px;font-size:.42em;font-weight:700}.mo-cap{color:var(--steel);margin-top:4px;font-size:13px;font-weight:600}.wo-motion.rest .mo-big{color:var(--orange-ink)}.mo-bar{grid-area:bar;gap:3px;height:10px;display:flex}.mo-bar i{background:#ffffffd9;border-radius:5px;flex:1;overflow:hidden}.mo-bar b{background:var(--orange);height:100%;display:block}.motion{place-items:center;width:100%;height:100%;padding:16px 16px 56px;display:grid;position:relative}.motion svg,.motion video{width:100%;max-height:360px}.motion.has-frames{padding:0}.wo-motion .pose{max-width:min(100%,52dvh)}.pose{aspect-ratio:1;width:100%;max-width:420px;margin:0 auto;position:relative}.pose img{object-fit:contain;width:100%;height:100%;position:absolute;inset:0}.motion.compact{padding:6px 6px 40px}.motion.compact svg{max-height:200px}.motion-lock{color:var(--orange-ink);border:0;border:1.5px solid var(--orange);white-space:nowrap;z-index:2;background:#fff;border-radius:999px;padding:8px 14px;font-size:14px;font-weight:700;position:absolute;bottom:30px;left:50%;transform:translate(-50%)}.sheet .motion{background:var(--pose-bg);border-radius:18px;min-height:260px}.sheet .motion .motion-lock{bottom:12px}.wo-actions{grid-template-columns:1fr 1.4fr;gap:10px;display:grid}.wo-actions .btn{min-height:64px;font-size:18px}.wo-actions.compact .btn{min-height:52px;padding:0 10px;font-size:16px}.wo-upcoming{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.wo-upcoming li{background:var(--rubber);touch-action:manipulation;border-radius:14px;align-items:center;gap:10px;min-height:56px;padding:10px 10px 10px 14px;display:flex}.wo-upcoming li.dragging{background:var(--rubber-2);z-index:5;position:relative;box-shadow:0 8px 24px #0000002e}.wo-upcoming .chip{height:38px;font-size:14px}.wo-tools{flex-wrap:wrap;gap:8px}.wo-tools .btn{min-height:44px;padding:0 14px;font-size:14px}.wo-paused{z-index:30;background:#fffffff0;flex-direction:column;justify-content:center;align-items:center;gap:8px;display:flex;position:fixed;inset:0}.wo-paused b{font-size:34px}.wo-paused span{color:var(--steel)}.wo-mini{padding:8px 10px calc(env(safe-area-inset-bottom) + 8px);background:#fff;gap:8px;max-width:none;min-height:100dvh}.wo-mini .wo-progress{background:#fff;gap:4px;min-height:0;padding:4px}.wo-mini .wo-motion{background:var(--pose-bg);min-height:70dvh;padding:8px 10px 10px}.wo-mini .mo-top b{font-size:15px}.wo-mini .mo-big{font-size:clamp(34px,11dvh,52px)}.wo-mini .mo-cap{display:none}.wo-mini .mo-bar{height:8px}.wo-mini .wo-title h2{font-size:16px}.wo-mini .set-dots i{width:16px;height:4px}.wo-mini .rep-ring{width:min(46dvh,70vw)}.wo-mini .rep-num{color:var(--chalk);font-size:clamp(48px,18dvh,96px)}.wo-mini .rep-sub{margin-top:2px;font-size:13px}.wo-mini .pager-dots{gap:2px}.wo-mini .pager-dots button{height:18px}.wo-mini-exit{align-self:center;font-size:13px}.wo-wide{max-width:1100px}.wo-wide-cols{grid-template-columns:1.15fr 1fr;align-items:start;gap:20px;display:grid}.wo-col{flex-direction:column;gap:12px;display:flex}:root{--plate:#fff;--rubber:#f4f2ef;--rubber-2:#e8e5e0;--line:#d6d2cc;--chalk:#17161a;--steel:#5c574f;--orange:#ff6b1a;--orange-ink:#c2410c;--orange-press:#e85a0c;--orange-soft:#ff6b1a1f;--danger:#d92d20;--on-orange:#17161a;--pose-bg:#d6eefa;--radius:14px;--tap:56px;--gutter:16px;color:var(--chalk);background:var(--plate);-webkit-tap-highlight-color:transparent;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;font-feature-settings:"tnum" 1;word-break:keep-all;overflow-wrap:anywhere;font-family:Pretendard Variable,Pretendard,-apple-system,system-ui,Noto Sans KR,sans-serif}*{box-sizing:border-box}html,body,#root{height:100%;margin:0}body{background:var(--plate);overscroll-behavior:none}button,input,select{font:inherit;color:inherit}button{cursor:pointer}:focus-visible{outline:3px solid var(--orange);outline-offset:2px}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.screen{min-height:100%;padding:max(env(safe-area-inset-top), 12px) var(--gutter) calc(env(safe-area-inset-bottom) + 24px);flex-direction:column;gap:16px;max-width:640px;margin:0 auto;display:flex}.screen.wide{max-width:1100px}.topbar{align-items:center;gap:8px;min-height:48px;display:flex}.topbar h1{letter-spacing:-.02em;flex:1;margin:0;font-size:20px;font-weight:700}.icon-btn{width:44px;height:44px;color:var(--chalk);background:0 0;border:0;border-radius:12px;place-items:center;font-size:22px;display:grid}.icon-btn:active{background:var(--rubber-2)}h2{letter-spacing:-.03em;margin:4px 0 0;font-size:26px;font-weight:750;line-height:1.25}h3{margin:0;font-size:17px;font-weight:700}p{margin:0;line-height:1.55}.muted{color:var(--steel)}.small{font-size:14px}.btn{min-height:var(--tap);border-radius:var(--radius);background:var(--rubber-2);color:var(--chalk);border:0;justify-content:center;align-items:center;gap:8px;padding:0 20px;font-size:17px;font-weight:700;display:inline-flex}.btn:active{transform:scale(.98)}.btn.primary{background:var(--orange);color:var(--on-orange)}.btn.primary:active{background:var(--orange-press)}.btn.ghost{border:1.5px solid var(--line);background:0 0}.btn.danger{border:1.5px solid var(--danger);color:var(--danger);background:0 0}.btn.block{width:100%}.btn.huge{border-radius:20px;min-height:76px;font-size:22px}.btn:disabled{opacity:.4}.options{gap:10px;display:grid}.options.cols-2{grid-template-columns:1fr 1fr}.opt{min-height:var(--tap);border-radius:var(--radius);background:var(--rubber);text-align:left;border:1.5px solid #0000;padding:12px 16px;font-size:17px;font-weight:600}.opt small{color:var(--steel);margin-top:2px;font-size:13px;font-weight:500;display:block}.opt[aria-pressed=true]{border-color:var(--orange);background:var(--orange-soft)}.chips{flex-wrap:wrap;gap:8px;display:flex}.chip{border:1.5px solid var(--line);background:0 0;border-radius:999px;min-width:48px;height:44px;padding:0 14px;font-size:16px;font-weight:700}.chip[aria-pressed=true]{background:var(--orange);border-color:var(--orange);color:var(--on-orange)}.card{background:var(--rubber);border-radius:18px;padding:16px}.opt{border-color:var(--line)}.row{align-items:center;gap:12px;display:flex}.grow{flex:1;min-width:0}.stack{flex-direction:column;gap:12px;display:flex}.progress{background:var(--rubber-2);border-radius:3px;height:6px;overflow:hidden}.progress>i{background:var(--orange);border-radius:3px;height:100%;transition:width .3s;display:block}.stars{color:var(--orange-ink);letter-spacing:2px;font-size:15px}.stars .off{color:var(--line)}.stepper{align-items:center;gap:4px;display:flex}.stepper button{background:var(--rubber-2);border:0;border-radius:12px;width:44px;height:44px;font-size:22px;font-weight:700}.stepper output{text-align:center;min-width:64px;font-size:19px;font-weight:750}.stepper output small{color:var(--steel);margin-left:2px;font-size:12px;font-weight:600}.sheet-back{z-index:40;background:#17161a66;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{background:var(--rubber);width:100%;max-width:640px;max-height:88vh;padding:20px var(--gutter) calc(env(safe-area-inset-bottom) + 20px);border-radius:22px 22px 0 0;flex-direction:column;gap:16px;animation:.2s ease-out sheet-in;display:flex;overflow:auto}@keyframes sheet-in{0%{opacity:0;transform:translateY(24px)}}.ex-card{background:var(--rubber);border:1.5px solid #0000;border-radius:16px;grid-template-columns:72px 1fr auto;align-items:center;gap:12px;padding:10px 12px 10px 10px;display:grid}.ex-card[aria-checked=true]{border-color:var(--orange)}.ex-thumb{background:var(--pose-bg);border-radius:12px;place-items:center;width:72px;height:88px;display:grid;overflow:hidden}.ex-thumb img{object-fit:cover;width:100%;height:100%}.ex-thumb svg{width:100%;height:100%}.check{border:2px solid var(--line);width:32px;height:32px;color:var(--on-orange);border-radius:10px;place-items:center;font-weight:900;display:grid}[aria-checked=true] .check{background:var(--orange);border-color:var(--orange)}.tag{background:var(--rubber-2);color:var(--steel);border-radius:6px;padding:2px 8px;font-size:12px;font-weight:700;display:inline-block}.tag.rec{background:var(--orange-soft);color:var(--orange-ink)}.routine-item{background:var(--rubber);touch-action:manipulation;border-radius:16px;flex-direction:column;gap:10px;padding:12px;display:flex}.drag-handle{width:40px;height:40px;color:var(--steel);touch-action:none;border-radius:10px;place-items:center;font-size:20px;display:grid}.field-grid{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px;display:grid}.field label{color:var(--steel);margin-bottom:4px;font-size:13px;font-weight:600;display:block}.bottom-bar{padding:12px 0 calc(env(safe-area-inset-bottom) + 4px);background:linear-gradient(transparent, var(--plate) 30%);margin-top:auto;position:sticky;bottom:0}.home-hero{background:var(--rubber);border-radius:22px;flex-direction:column;gap:14px;padding:20px;display:flex}.today-list{flex-direction:column;gap:8px;display:flex}.today-list li{justify-content:space-between;gap:8px;font-size:15px;display:flex}.today-list{margin:0;padding:0;list-style:none}.week{text-align:center;grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.week .d{color:var(--steel);font-size:12px}.week .dot{background:var(--rubber-2);border-radius:50%;place-items:center;width:30px;height:30px;margin:4px auto 0;font-size:13px;font-weight:700;display:grid}.week .dot.l1{background:#ff6b1a59}.week .dot.l2{background:#ff6b1aa6}.week .dot.l3{background:var(--orange);color:var(--on-orange)}.week .dot.today{outline:2px solid var(--chalk);outline-offset:1px}.month{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.month .wd{text-align:center;color:var(--steel);padding:4px 0;font-size:12px}.month button{aspect-ratio:1;background:0 0;border:0;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:15px;font-weight:600;display:flex}.month button .pip{border-radius:50%;width:8px;height:8px}.month button .pip.l1{background:#ff6b1a66}.month button .pip.l2{background:#ff6b1ab3}.month button .pip.l3{background:var(--orange)}.month button[aria-selected=true]{background:var(--rubber-2)}.month button.today{color:var(--orange-ink);font-weight:800}.month .empty{visibility:hidden}.stat-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.stat{background:var(--rubber);border-radius:16px;padding:14px}.stat b{letter-spacing:-.02em;font-size:28px;font-weight:800;display:block}.stat span{color:var(--steel);font-size:13px}.bars{flex-direction:column;gap:8px;display:flex}.bar{grid-template-columns:44px 1fr 72px;align-items:center;gap:8px;font-size:14px;display:grid}.bar .track{background:var(--rubber-2);border-radius:5px;height:10px;overflow:hidden}.bar .track i{background:var(--orange);border-radius:5px;height:100%;display:block}.bar .v{text-align:right;color:var(--steel)}table.sets{border-collapse:collapse;width:100%;font-size:14px}table.sets td,table.sets th{border-bottom:1px solid var(--line);text-align:left;padding:8px 4px}table.sets th{color:var(--steel);font-weight:600}.toast{left:50%;bottom:calc(env(safe-area-inset-bottom) + 24px);background:var(--chalk);color:#fff;z-index:60;border-radius:12px;max-width:calc(100% - 32px);padding:12px 18px;font-weight:700;position:fixed;transform:translate(-50%)}.notice{background:var(--orange-soft);border-radius:14px;padding:12px 14px;font-size:14px;line-height:1.5}.lock{color:var(--orange-ink);align-items:center;gap:4px;font-size:12px;font-weight:700;display:inline-flex}.link{color:var(--orange-ink);text-align:left;background:0 0;border:0;align-self:flex-start;padding:4px 0;font-size:14px;font-weight:700}.settings{flex-direction:column;padding:8px 16px;display:flex}.settings h3{color:var(--steel);padding:10px 0 4px;font-size:14px}.setting{min-height:var(--tap);border:0;border-bottom:1px solid var(--line);background:0 0;width:100%;padding:8px 0;font-size:16px}.setting:last-child{border-bottom:0}.setting small{margin-top:2px;font-size:13px;display:block}.switch{background:var(--line);border-radius:14px;flex:none;width:48px;height:28px;transition:background .15s;position:relative}.switch:after{content:"";background:#fff;border-radius:50%;width:22px;height:22px;transition:transform .15s;position:absolute;top:3px;left:3px;box-shadow:0 1px 3px #00000040}.switch.on{background:var(--orange)}.switch.on:after{background:#fff;transform:translate(20px)}.steps{flex-direction:column;gap:10px;margin:0;padding-left:20px;line-height:1.55;display:flex}.diag-log{flex-direction:column;gap:4px;max-height:36vh;margin:0;padding:0;font-size:13px;list-style:none;display:flex;overflow:auto}.proposal-map{width:100%;max-width:320px}.muscles{gap:8px;margin:0;padding:0 0 4px;list-style:none;display:flex;overflow-x:auto}.muscles li{background:var(--rubber);border:1.5px solid #0000;border-radius:14px;flex-direction:column;flex:none;align-items:center;gap:2px;width:84px;padding:8px 4px;display:flex}.muscles li.main{border-color:var(--orange)}.muscles img{object-fit:cover;background:#8d8d8d;border-radius:10px;width:56px;height:56px}.muscles span{text-align:center;font-size:13px;font-weight:700}.muscles small{color:var(--steel);font-size:11px}.credit{color:var(--steel);text-align:center;font-size:12px}.credit a{color:var(--steel)}
